Oil Free Sauté Demo
That ends up as a big, yummy stir-fry!
Here’s a full meal demo you might enjoy. The first segment is a hands on demonstration of how to do sauté without oil or Pam or any of that stuff. Way healthier. Enjoy!
This recipe uses:
Red onion, green and red bell peppers, garlic, kale, brown rice, low sodium vegetable broth, a frozen stir fry mix (broccoli, cauliflower, watercress, snap peas, carrots,) and some leftover peas. It also uses low sodium tamari and some General Tso sauce, a tiny cheat as those two things are not whole foods. The tamari is minimally processed and IS included in a whole food plant-based diet. The General Tso is not. It’s the healthiest version we could find, and we used less than 1/4 cup.